
Nepal Trekking & Himalayan Adventures — Himalayan Social Journey
Nepal, Bhutan, Tibet since 2008
Guided treks and tours in the Himalaya with our own local team
of Himalayan expertise
on Tripadvisor
guarantee — we'll match it
expert support
Most Popular Trekking Packages
Not sure where to start? Here are the most popular adventure treks to inspire your next journey.
Most Exclusive Day Tours
Experience the wonders of Kathmandu and Pokhara in a day
Experience
Nepal’s Most Trusted Trekking Company
Since 2008, Himalayan Social Journey has been delivering authentic Himalayan trekking and travel experiences in Nepal and Tibet. With a team of experienced local guides, we’ve helped thousands of travellers explore the world’s highest mountains safely and responsibly.
We are a locally owned and operated company based in Kathmandu, committed to sustainable tourism and community development. 7% of proceeds from all HSJ trips fund children’s education in rural Nepal through our Himalayan Community Project.
Travellers’ Choice winner since 2012 — 4.8★
Change dates or destinations — no extra cost, ever
Every booking funds children’s education in Nepal
Nepal Tours
Kathmandu, Pokhara, Chitwan and Nagarkot — culture, lakes and jungle at an easy pace
Furious Expeditions
Peak climbing above 6,000m for the seriously adventurous.
HSJ Experiences
Real journeys shared by travellers who explored Nepal with Himalayan Social Journey.
Frequently Asked Questions
Permits, altitude, flights and insurance — what travellers ask us most before they book.
Ask us anything. A guide, not a call centre, answers — usually within a day.
Ask a questionHSJ is a family-run company with 18 years of continuous operation. All our guides are government-licensed, English-speaking, and wilderness first-aid certified. We include all permits in our quoted prices, provide 24/7 on-ground support, and give back to local communities — 7% of every booking funds children's education and Himalayan community projects in Nepal. We are a TripAdvisor Travelers' Choice award winner for 2025 and 2026.
Yes. A dedicated 7% of every booking made with HSJ goes directly to the Himalayan Community Project, which funds children's education in remote mountain villages, supports local schools, and contributes to sustainable livelihoods for Himalayan communities. When you travel with HSJ, your journey makes a direct positive impact on the people and places you visit.
Altitude sickness (Acute Mountain Sickness, AMS) occurs when you ascend too quickly and your body cannot acclimatise fast enough. Symptoms include headache, nausea, fatigue, and dizziness. Prevention: ascend slowly, follow the golden rule of climb high, sleep low, stay well hydrated, and avoid alcohol at altitude. All HSJ itineraries include acclimatisation days built in to reduce risk.
Yes. All HSJ guides carry a comprehensive first-aid kit including pulse oximeters, oral rehydration salts, and Diamox (acetazolamide) for AMS management. On higher altitude routes, guides are trained to identify early signs of AMS, HAPE (High Altitude Pulmonary Edema), and HACE (High Altitude Cerebral Edema) and can initiate emergency descent or evacuation.
Domestic flights in Nepal — especially the Lukla flight — are weather-dependent and cancellations are common. Our itineraries include one to two contingency days for this reason. If a flight is delayed beyond the contingency, we will arrange helicopter transfer or an alternative route, with any cost difference billed at actuals.
Most nationalities can obtain a Nepal visa on arrival at Tribhuvan International Airport (Kathmandu) or at land border entry points. As of 2025/26, tourist visas cost USD 30 for 15 days, USD 50 for 30 days, or USD 125 for 90 days. You can also apply online via the Nepal e-Visa portal before departure. Indian nationals do not require a visa.
Travel insurance is not legally mandatory, but HSJ requires all trekkers to carry valid insurance before departure. Your policy must cover high-altitude trekking up to the altitude of your route, helicopter evacuation (minimum USD 100,000), and emergency medical treatment.
Most treks require at least two of the following: TIMS card (Trekkers' Information Management System), National Park / Conservation Area permit (e.g. Sagarmatha National Park for EBC, ACAP for Annapurna treks), and Restricted Area permit (required for Upper Mustang, Manaslu, Tsum Valley, and other remote regions). All permits are included in HSJ package prices — we handle the entire process on your behalf.
Stories from the Himalaya
Stories, tips, and journeys from the heart of the Himalayas
8 min readThe Highest Mountains in the World: All 14 Listed
The highest mountains in the world are the fourteen peaks above 8,000 m, all of them in Asia. Mount Everest is the highest at 8,849 m, on the border of Nepal and China. K2 is second at 8,611 m. Eight of the fourteen stand wholly or partly in Nepal, which is why so many expeditions start in Kathmandu
2 Nov 2026›Which Company for a Kailash Mansarovar Tour, Nepal
Which company should you use for a Kailash Mansarovar tour from Nepal? One registered in Nepal that holds a Tibet operating partnership, runs the trip with its own guide, and will put the group size, the altitude plan and the refund terms in writing before you pay. You cannot do this journey indepen
2 Nov 2026›
7 min readBest Day Tours in Kathmandu and Who to Book With
The best day tours in Kathmandu are the seven UNESCO heritage sites, Bhaktapur Durbar Square, the evening aarati at Pashupatinath, sunrise from Nagarkot and the one-hour Everest scenic flight. Who you book with matters most for entry tickets and guides. Ask for a written price that says which ticket
2 Nov 2026›
8 min readAnnapurna Himalayas: Peaks, Treks and Seasons
The Annapurna Himalayas are a range in north-central Nepal, north of Pokhara. They hold one peak above 8,000 m, Annapurna I at 8,091 m, and a crowd of summits between 6,000 m and 8,000 m. Most visitors come to walk below them rather than climb them.
2 Nov 2026›Business Group
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